It is impossible to avoid all dental emergencies. Many are unexpected, often occurring while playing sports, being active, or just going from one place to another. However, others stem from poor oral health and hygiene. These can be avoided with regular at-home dental care and visits to your dentist’s office every six months. If you want to lower your risk of experiencing a dental emergency and keep your smile pain-free, here are four tips to consider.
Tip #1: Wear a Mouthguard.
Whether you play sports or grind your teeth while you sleep, wearing a custom mouthguard that fits comfortably and properly can protect your smile. Enamel erosion, jaw pain, tooth sensitivity, and serious damage can all be avoided if you commit to wearing this cushioned device that works as a protective barrier.
Tip #2: Be Mindful of What You Eat.
Sugars and starches are known to cause dental decay, cavities, and gum disease. If left to grow and spread, these problems can wreak havoc on your teeth and gums, as well as your overall health. By swapping out unhealthy food options for those rich in calcium and other important nutrients, you can maintain a cavity- and disease-free smile. Add leafy greens, lean proteins, low-fat dairy, and fruits and vegetables to your diet.
Tip #3: Practice Proper Brushing & Flossing.
Maintaining a good oral hygiene routine is crucial if you want to avoid a dental emergency. Brushing your teeth twice daily for two minutes with fluoridated toothpaste, as well as flossing between teeth at least once before bed, is recommended. If necessary, you can always ask your dentist about the proper methods to achieve optimal brushing and flossing, and which products to use to ensure the best results.
Tip #4: Drink Lots of Water.
Water is one of the best beverages you can drink if you want to maintain better oral and overall health and avoid a dental emergency. Apart from its hydrating benefits, it also flushes out bad bacteria from inside your mouth and promotes increased saliva production. This is helpful because the more saliva you have, the greater it neutralizes harmful acids that can break down your tooth enamel.
Don’t let a dental emergency set you back. Instead, take the necessary steps to protect your smile and maintain the kind of oral health you deserve.
About the Author
Dr. Shannon Stokes is a Texas native who has nearly 20 years of experience in family and cosmetic dentistry. Earning his DDS from Baylor College of Dentistry, he has completed continuing education courses focused on everything from dental implants to orthodontics. Offering superior service and excellent care to his patients, he cares about helping others out of pain when an emergency strikes. If you want to lower your risk of oral injury or are unsure what to do when faced with one, visit our website or call (972) 596-0200 to schedule an appointment.
